Upcoming Workshops
Discover Feldenkrais®: The Art of Paying Attention to Yourself
An Introduction to the Feldenkrais Method® & Awareness Through Movement®
Tuesday, November 10, 2026 6:00–7:30 PM
Optional Q&A and conversation until 8:00 PM
Pleasanton Cultural Arts Building
4477 Black Avenue, Pleasanton
Register through the City of Pleasanton
Course #15602 • $26 residents / $32 nonresidents
About this workshop — What to expect
So much of our attention is drawn outward—to screens, devices, and the constant demands of everyday life—that we can lose touch with what we’re sensing and experiencing in ourselves and the world around us.
We often approach movement by trying to do things correctly, or by correcting what we think we’re doing wrong. The Feldenkrais Method offers a different approach: becoming curious about what we’re actually doing and discovering other possibilities.
In this welcoming, 90-minute introductory workshop, we’ll take time to unplug and reconnect with ourselves through gentle, guided Awareness Through Movement lessons. By slowing down and paying attention to how we move, breathe, and respond, we can begin to recognize habitual patterns, notice unnecessary effort, and explore new ways of moving with greater ease and comfort.
Through movement, discussion, and reflection, we’ll explore how developing self-awareness can become a meaningful form of self-care.
No previous experience is needed. The lessons are gentle and adaptable, with opportunities to rest and move at your own pace.
This workshop is also a chance to experience the Feldenkrais Method firsthand before deciding whether to join a weekly class series.
Workshop format: The guided workshop runs from 6:00–7:30 PM. You’re welcome to stay until 8:00 PM for questions, conversation, and connecting with other participants.
What to bring: Wear comfortable, warm, loose-fitting clothing. Bring a padded mat or thick blanket to lie on, plus one or two folded towels for support.
Discover Feldenkrais®: Move Smarter to Get Stronger
An Introduction to the Feldenkrais Method® & Awareness Through Movement®
Saturday, January 30, 2027 | 12:15–1:45 PM
Optional Q&A and conversation until 2:15 PM
Pleasanton Cultural Arts Building
4477 Black Avenue, Pleasanton
Register through the City of Pleasanton
Course #15603 • $26 residents / $32 nonresidents
About this workshop — What to expect
Building strength isn’t just about working our muscles harder. How we organize our skeleton and coordinate our movements can make a difference in how effectively we use our strength.
Our bones provide support, while our joints allow forces to travel through the body. When the different parts of ourselves work well together, we can direct more of our effort toward the activity at hand, rather than struggling with inefficient movement patterns.
In this welcoming, 90-minute introduction to the Feldenkrais Method, we’ll explore the method through the lens of skeletal support and efficient movement. Through gentle, guided Awareness Through Movement lessons, you’ll have opportunities to sense how your skeleton supports you, discover how different parts of your body work together, and experience how small changes in coordination can make a difference.
Whether you’re starting a new exercise routine, already enjoy strength training, or simply want to move more comfortably, this workshop offers an opportunity to experience the Feldenkrais Method and discover new possibilities for movement.
No previous experience is needed. The lessons are gentle and adaptable, with opportunities to rest and move at your own pace.
This workshop is also a chance to experience the Feldenkrais Method firsthand before deciding whether to join a weekly class series.
Workshop format: The guided workshop runs from 12:15–1:45 PM. You’re welcome to stay until 2:15 PM for questions, conversation, and connecting with other participants.
What to bring: Wear comfortable, warm, loose-fitting clothing. Bring a padded mat or thick blanket to lie on, plus one or two folded towels for support.
Disclaimer
Feldenkrais® Awareness Through Movement® and Functional Integration® lessons are educational practices designed to enhance body awareness and improve movement efficiency. These sessions are not a substitute for medical treatment or professional health care. They do not diagnose, treat, or cure any medical conditions. If you have a medical condition or are seeking treatment for a specific health issue, please consult with a qualified healthcare professional. The information and practices provided are intended to complement, not replace, medical care and advice.
Participation in a Feldenkrais® class or workshop does not give participants the right to use FGNA service marks. Only individuals who have received authorization from FGNA are allowed to use FGNA service marks or offer Functional Integration lessons, Awareness Through Movement lessons, or other services related to the practice of the Feldenkrais Method of somatic education.